The Wellbeing Workshop Series
These are small, honest sessions for mums navigating the reality of life after birth. Each one takes a single topic and unpacks it properly, with space for questions and no pressure to share anything.
Hosted at The Natal bean @ Hopscotch, The Ashcroft, Fareham.
Why the postnatal mind works the way it does
What can go wrong, and why it's often missed
Practical tools to use straight away
What birth trauma actually is
Why it's so often dismissed or unrecognised
Practical tools and support that help
Spotting anxiety versus everyday new-mum worry
Self-help strategies in the shorter term
Coming later this term
Where that “not good enough” voice comes from
Why it gets louder after having a baby
Practical tools to quieten it
Where to Find Us
The Natal Bean @ Hopscotch, The Ashcroft, 40 Osborn Road, Fareham, PO16 7DX.
There's unfortunately no available parking onsite… However, there is paid parking nearby around fareham town centre.