No. You don’t need a diagnosis or a clear label. If you’re struggling after birth — whether with anxiety, low mood, intrusive thoughts, or the impact of a difficult birth — that is enough.

This is something many mothers worry about. Therapy isn’t about comparing experiences or meeting a threshold. If something is affecting you, it deserves care and attention.

Only if and when you feel ready. Therapy with me is paced carefully and led by what feels safe for you. You won’t be pushed to relive anything before you’re ready — or at all, if that doesn’t feel helpful

The first session is about getting to know each other and understanding what support might be helpful for you. We’ll talk gently about what’s been going on and what you’re hoping for, without pressure to share everything at once.

That’s completely okay. Many people worry about this. You don’t need the right words — part of therapy is helping you make sense of things together, at your pace

There’s no fixed length. Some people come for short-term support, others for longer. We review things together regularly and adjust based on what feels helpful for you.

I currently offer online sessions, allowing you to access therapy from home — which can be especially helpful during the postnatal period.

You can begin by booking a free 15-minute consultation. This is a chance to talk things through, ask questions, and decide whether therapy feels right for you.