Understanding Postnatal Anxiety

COMING SOON

Some worry after having a baby is normal. Some of it isn't, and it can be hard to tell the difference from the inside.

This session will cover spotting anxiety versus everyday new-mum worry, why it so often goes unnamed, and self-help strategies you can use in the shorter term.

This isn't therapy, nobody will be put on the spot, and there's no pressure to share anything. It’s just an honest look at what so many mums are quietly managing.

🌿 Part of the Understanding series, in-person at The Natal bean, Fareham.

📅 Coming later this term.

About Rachel: Rachel is a BABCP-accredited CBT therapist and IPTUK-accredited IPT therapist who has worked in the NHS for over 10 years, including as a perinatal champion for her team. She created and ran Mums Matter, an NHS group programme for mums experiencing postnatal depression, and now runs Nurture & Bloom Therapy, her private practice specialising in maternal mental health, birth trauma, and PND. She's also a mum of three, and understands first-hand how much becoming a parent can change you.